Therapy or Psychotherapy is not just visiting your therapist once a week to talk about your problems.
Individual therapy is a one-on-one process where clients work with a trained therapist in a safe, caring, and confidential setting.
That’s a concise summary! If you need any more adjustments or additional information, just let me know.
Many couples believe therapy is a waste of time, effort, and money, but often a third perspective can be crucial for resolving relationship issues.
Families can trigger intense emotions, and when one member is in pain, it affects the entire family. Each person is crucial to the family’s overall well-being.
The transition from child to teenager is challenging. You look and feel different, and there are new expectations for your behavior.
As the name suggests, group therapy provides psychotherapy in a group setting as opposed to a one on one setting.
Major Depressive disorder, or clinical depression, is a common but serious mental illness that negatively impacts how we think, act, and feel.
Premarital counseling is a type of couples' therapy that helps couples prepare for marriage, aiming to foster a healthier relationship before they get married.
Therapy involves a collaborative process between client and therapist to address psychological issues, promoting healing and a healthier mind and body.
Anxiety is a normal response, and sometimes even beneficial in crises- it can help you pay attention and become aware of danger.
Post-Traumatic Stress Disorder often occurs after experiencing or witnessing a traumatic event, such as an accident, terrorist attack, sexual violence, or threats.
Tanu is a dedicated Talk Therapist with over 15 years of experience, including advanced training from the Albert Ellis Institute in New York as a certified REBT Supervisor. Her career, devoted to aiding individuals, families, and couples through challenges like anxiety, depression, and life transitions, exemplifies her warm, collaborative approach. Also a school counselor, she positively impacts children’s emotional and academic growth. Tanu enjoys a balanced life with her family, embracing mindfulness, music, and reading.
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Introduction As an individual therapist based in Mumbai, I’ve worked with numerous people who’ve faced personal challenges that can feel
Introduction As a therapist in Mumbai, I have worked with countless individuals who come to me feeling overwhelmed, anxious, or
Introduction When it comes to mental health, it’s common to hear people wondering, “Is it OCD or anxiety?” As a
Introduction: As a therapist based in Mumbai, I’ve had the opportunity to work closely with individuals navigating the challenging waters
Connect with a seasoned psychologist specialized in RE-CBT for a caring and collaborative therapeutic experience.
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