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TANU CHOKSI

TANU CHOKSI

tanu_choksi

Relationship status: single? 🙄 Being single is

Relationship status: single? 🙄

Being single isn’t a waiting room for love; it’s a vibrant chapter in your life! Embrace this time of self-discovery, personal growth, and endless possibilities. Remember, you’re not alone.

[Singlehood, Self-Love, Personal Growth, Self-Discovery, Mental Health, Emotional Well-being, Independence, Self-Worth, Positive Mindset, Life Satisfaction]

Self-compassion is the foundation of true confiden

Self-compassion is the foundation of true confidence 🌱

When we’re kind to ourselves—even on the tough days—we build a steady, unshakeable confidence that doesn’t depend on external validation. By embracing our imperfections and learning to quiet our inner critic, we nurture resilience and self-assurance from within. Remember, confidence grows when we treat ourselves with the same compassion we offer others 💪✨

[Self-Compassion, Self-Love, Self-Esteem, Mental Health, Emotional Intelligence, Personal Growth, Resilience, Mindfulness, Positive Psychology, Wellbeing]

Life can be tough. Let’s explore strategies to m

Life can be tough. Let’s explore strategies to manage your emotions better.

Swipe to discover practical tips for managing your feelings and finding peace.

[Emotional Intelligence, Mental Health, Self-Care, Well-being, Emotional Regulation, Stress Management, Mindfulness, Coping Strategies, Personal Growth, Therapy]

As the festival of lights illuminates our homes, l

As the festival of lights illuminates our homes, let’s also brighten our hearts. May this Diwali bring you joy, peace, and a renewed sense of hope. Let’s cherish the moments with loved ones and embrace the spirit of giving.

Happy Diwali! 🪔✨

Miscommunication, Misunderstandings, and Misery! 😫🚫

We’ve all been there - saying one thing, meaning another, and causing unnecessary drama. Let’s break down some common misunderstandings and how to communicate effectively.

Swipe to learn how to avoid common communication pitfalls and build stronger relationships.

[Communication Skills, Relationship Advice, Emotional Intelligence, Conflict Resolution, Self-Awareness, Empathy, Active Listening, Non-Verbal Communication, Healthy Relationships, Personal Growth]

Feeling foggy? 🧠 Let’s sharpen your mind! He

Feeling foggy? 🧠 Let’s sharpen your mind!

Here are some simple yet effective tips to boost your memory:

Single-task 🎯: Focus on one thing at a time for better retention.
Create a Zen Zone 🧘‍♀️: Find a quiet space to study or work.
Fuel Your Brain 🥑: Eat healthy, sleep well, and exercise regularly.
Quiz Yourself 📝: Test your knowledge to strengthen your memory.
Connect and Remember 🔗: Associate new information with something meaningful.
Remember, a healthy mind is a happy mind! 😊 Let’s make every day a brain day! 🧠

[Parenting, Parenting Tips, Emotional Intelligence, Child Development, Parenting Styles, Positive Parenting, Family Dynamics, Child Psychology, Behavioral Psychology, Mental Health]

Are you falling victim to toxic gaslighting? 🚩

Are you falling victim to toxic gaslighting? 🚩 These phrases are red flags that someone might be manipulating your emotions.

Don’t let others undermine your reality. Trust your instincts and seek support from loved ones or a mental health professional.

[Gaslighting, Manipulation, Toxic Relationships, Mental Health, Self-Care, Emotional Abuse, Psychological Abuse, Relationship Advice, Boundaries, Empowerment]

How I Parent When I’m Frustrated 👇 We’ve a

How I Parent When I’m Frustrated 👇

We’ve all been there-those moments when parenting feels like walking a tightrope. But even when emotions run high, it’s possible to maintain a connection with your child.

Here’s what I do to turn frustration into moments of understanding:

👉Take a break: Sometimes, I need a moment to cool down before reacting.
👉Express love: Even when I’m upset, I remind my children of my love for them.
👉Listen and understand: I try to see things from their perspective.
👉Choose communication over conflict: We agree to revisit difficult topics when we’re both calmer.
👉Apologize when needed: Admitting my mistakes shows my children that everyone makes errors.
👉Focus on solutions: We work together to find a resolution that benefits everyone.

Remember, anger is natural, but it’s how we handle it that matters. By choosing connection over conflict, we can teach our children valuable lessons about managing emotions and building healthy relationships.

[Parenting Tips, Emotional Management, Positive Parenting, Anger Management, Conflict Resolution, Communication Skills, Family Relationships, Child Development, Mental Health, Self-Awareness]

When someone is caught in the grip of shame, it’

When someone is caught in the grip of shame, it’s natural to want to step in and comfort them. But sometimes, the most profound act of kindness is to simply hold space and let them be heard. By allowing shame to be voiced and not hurriedly soothed away, we give the person the gift of self-awareness and healing. It’s about fostering a space for reflection, not rushing to erase discomfort. Let them know they’re safe to express themselves without needing to ‘fix’ anything. 💬💛

[MentalHealthSupport, EmotionalAwareness, HoldingSpace, TherapyTalk, SafeSpaces, HealingJourney, CompassionateListening, ShameHealing, EmotionalGrowth, NonJudgmental]

Today, on International Stuttering Awareness Day,

Today, on International Stuttering Awareness Day, let’s shed light on this often misunderstood speech disorder. Stuttering, or stammering, is a communication difficulty characterized by involuntary repetitions of sounds, syllables, or words.

It’s important to remember that stuttering is not a sign of weakness or a lack of intelligence. It’s a neurological condition that affects millions of people worldwide.

Here’s what you need to know:

👉Stuttering is common: Approximately 1% of the adult population stutters.
👉It’s not a choice: People who stutter don’t do it on purpose.
👉There’s no single cause: Stuttering can be caused by a combination of factors, including genetics, neurological differences, and environmental influences.
👉Treatment is available: Therapy and speech-language pathology can help individuals who stutter manage their symptoms and improve their fluency.

Let’s work together to create a more inclusive and accepting world for people who stutter.

[International Stuttering Awareness Day, Speech Disorder, Stammering, Communication Difficulty, Neurological Condition, Speech Therapy, Inclusivity, Awareness, Mental Health Advocacy]

Tired of feeling like you have to perform in thera

Tired of feeling like you have to perform in therapy? 🎭 Let’s debunk some common misconceptions.

Therapy is a safe space for self-discovery and growth. You don’t have to be perfect, articulate, or have all the answers. Just be yourself.

Here’s what to remember:

👉 Silence is okay: Take your time to process and reflect.
👉 Healing takes time: Be patient with yourself.
👉 You’re in control: Decide what to share and when.

Remember, therapy is about you. Create a space where you can feel comfortable, explore your emotions, and work towards healing.

[Therapy, Mental Health, Self-Care, Therapy Tips, Mental Health Awareness, Self-Discovery, Personal Growth, Emotional Healing, Therapeutic Relationship, Counseling, Psychologist, Therapist]

Feeling stressed but not sure why? You might be ex

Feeling stressed but not sure why? You might be experiencing chronic stress without even realizing it! ⚠️

Common signs of stress:

Physical: Headaches, muscle tension, fatigue, digestive issues, insomnia
Emotional: Irritability, anxiety, overwhelm, mood swings, difficulty concentrating
Don’t ignore the signs. Stress can fester and linger in your body, affecting your overall well-being.

Remember: Acknowledging stress doesn’t make you weak—it gives you back control. Take a moment to assess your stress levels and prioritize self-care.

[Stress Management, Mental Health, Self-Care, Well-being, Chronic Stress, Stress Symptoms, Physical Symptoms, Emotional Symptoms, Stress Awareness, Self-Assessment]

Remember: Good parenting is a balance of love, dis

Remember: Good parenting is a balance of love, discipline, and guidance. There’s no perfect way to parent, but striving for these qualities can make a significant difference in your child’s life.

[Parenting Tips, Good Parenting, Bad Parenting, Child Development, Positive Parenting, Mental Health, Emotional Well-being, Child Development, Discipline, Nurturing]

Stress can create a disconnect in our intimate liv

Stress can create a disconnect in our intimate lives, but the key is to recognize how it affects us and take small, mindful steps to manage it. Whether through self-care, communication, or professional support, improving your mental well-being can have a positive impact on your sexual health

[Stress Management, Mental Health, Sexual Health, Relationships, Couples Therapy, Self-Care, Mindfulness, Communication, Stress Relief, Emotional Well-being]

After each session, I take a moment to recharge an

After each session, I take a moment to recharge and reset. It’s like hitting the refresh button on my mind! 🔄

Here are some ways I take care of myself during a work day, between sessions -

Breathwork: A few deep breaths can do wonders for calming my body and mind.
Push ups: Keeping my body strong helps me feel grounded and energized.
Music: A good tune can lift my spirits and change my mood.
Quick chat with a loved one: Connecting with someone I care about always brings a smile to my face.

Remember, self-care isn’t selfish—it’s essential for showing up fully for my clients 💙

[Therapist Life, Self Care, Mental Health, Wellbeing, Mindfulness, Breathwork, Exercise, Music, Social Connection, Self-Reflection]

Depression in men often hides behind behaviors tha

Depression in men often hides behind behaviors that might seem like anger, withdrawal, or recklessness. It can be easy to overlook the signs when it doesn’t show up as sadness. However, changes in habits, avoiding social interaction, or using substances to numb difficult feelings are often cries for help. Physical symptoms like fatigue or unexplained aches are just as telling. Understanding these signs is the first step toward offering support. Mental health doesn’t need to be battled alone—seeking help is a sign of strength 💪💙

[Men’s Mental Health, Depression Awareness, Emotional Health, Mental Wellness, Hidden Depression, Substance Abuse, Stress Management, Reckless Behavior, Therapy Support, Break the Stigma]

Feeling overwhelmed by exams? You’re not alone!

Feeling overwhelmed by exams? You’re not alone! 📚 I’ve got some tips to help you stay calm and focused. Break down your studies into smaller chunks, practice positive affirmations, take short breaks, and don’t strive for perfection. Prioritize sleep, talk to someone about your stress, be kind to yourself, and move your body. Remember, you’ve got this! 💪

[Exam Stress, Study Tips, Mental Health, Self Care, Motivation, Student Life, Positive Mindset, Stress Management, Productivity, Time Management]

Let's equip our minds with the tools they need to

Let's equip our minds with the tools they need to stay healthy, flexible, and strong. Happy World Mental Health Day! 🌍❤️

[WorldMentalHealthDay, SelfCare, MentalWellness, RechargeAndRelax, HumorForHealing, StrongMind, EmotionalResilience, MentalHealthAwareness, MentalFitness, HealthyMindset]

Failure isn’t the end; it’s the First Attempt

Failure isn’t the end; it’s the First Attempt In Learning. Every successful person has stumbled, failed, and faced setbacks—but what sets them apart is their refusal to give up. They embrace failure as a stepping stone, a learning curve, and a chance to grow stronger. So, keep pushing forward, no matter the obstacles. Every misstep brings you closer to success. Stay resilient, stay determined, and remember—failure is just part of the journey to greatness.

[Resilience, StrengthInFailure, GrowthMindset, KeepGoing, SuccessJourney, NeverGiveUp, MentalHealthMatters, LearningFromFailure]

#LettingGo is a process that happens in stages. Wi

#LettingGo is a process that happens in stages. With the 4 Cs, you can start shifting your mindset and create opportunities for new growth. It’s about connecting with inner yourself, clarifying what’s really going on, changing your outlook towards life, and committing to the journey. Take your time, and be patient with yourself as you move through this 🌿

[Letting Go, Personal Growth, Mindset Shift, Emotional Healing, Self-Discovery, Healing Journey, Letting Go of Negativity, Positive Mindset, Emotional Release, Self-Improvement, Mindfulness, Therapy, Counseling, Mental Health, Emotional Well-being]

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TANU CHOKSI

Connect with a seasoned psychologist specialized in RE-CBT for a caring and collaborative therapeutic experience.

Start your journey today.

© 2024 Tanu Choksi Created by Unwyre Solutions

Specialities

Specialities

© 2024 Tanu Choksi Created by Unwyre Solutions